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02: How nutrition shapes cardiovascular risk factors

Understand the basic principles linking nutrition and heart health.

01: The foundations of heart-healthy nutrition

Understand the basic principles linking nutrition and heart health.

05: Living well with AFib

Monitoring AFib means tracking your heart rhythm, symptoms, and triggers, following medications and lifestyle habits, and sharing logs with your doctor to stay safe and reduce complications.

04: Exercise & lifestyle management

Regular, moderate exercise can reduce AFib episodes, lower blood pressure, improve heart function, and support weight control, while stress management, good sleep, and maintaining a healthy weight further help prevent triggers and improve overall heart health.

03: Heart-healthy nutrition

The Mediterranean diet for AFib emphasizes vegetables, fruits, whole grains, legumes, nuts, olive oil, and fatty fish, while limiting alcohol, caffeine, salt, and large meals, helping reduce inflammation, support heart health, and may lower AFib episodes.

02: Medical management basics

AFib treatment includes blood thinners, rate and rhythm control medications, careful monitoring for side effects, and sometimes procedures, with urgent care needed for severe or sudden symptoms.

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02: How nutrition shapes cardiovascular risk factors

01: The foundations of heart-healthy nutrition

05: Living well with AFib

04: Exercise & lifestyle management

03: Heart-healthy nutrition

02: Medical management basics

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