Giovanni Brouwer

Managing Health Anxiety & PTSD

Returning to work after a health crisis can feel uncertain and overwhelming. This course guides you step by step as you rebuild confidence, energy, and structure — helping you return safely, sustainably, and on your own terms.

05: Create a shared support plan

This lesson helps you integrate everything you've learned—your needs, communication strategies, friction‑reduction techniques, and supportive routines—into one clear, sustainable long‑term support plan.

04: Build supportive routines together

This lesson helps you and your partner/family create daily and weekly routines that support your health goals, reduce stress, and make healthy habits easier for everyone.

03: Reducing friction & navigating family dynamics

This lesson helps you understand where tension comes from during health changes and teach you how to reduce friction, create calm, and strengthen cooperation at home.

02: Communicate clear and calm about your health

This lesson helps you express your needs and experiences clearly, calmly, and confidently — without guilt, conflict, or oversharing — so your partner or family understands how to support you.

01: Understand what kind of support you need

This lesson helps you clearly identify your emotional, practical, and environmental support needs so you can communicate them effectively to your partner or family.

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