Giovanni Brouwer

Eating healthy on a limited budget

Healthy eating doesn’t have to be expensive. With a few smart swaps and simple whole‑food choices, you can support blood sugar, heart health, and overall wellness, even on a tight budget.

05: Create your long‑term Calm Plan

This lesson helps helps you combine everything you’ve learned — understanding your triggers, calming catastrophic thoughts, regulating your body, and rebuilding trust — into a sustainable long‑term plan for emotional safety and resilience.

04: Rebuilding trust in your body after a scare

This lesson helps you restore confidence in your body, reduce fear of sensations, and create emotional safety so you stop living in constant hypervigilance.

03: Calm your nervous system during symptom flares

This lesson gives you practical, body‑based techniques to calm anxiety quickly when symptoms appear, so you can break the fear–sensation loop and regain control.

02: Breaking the cycle of catastrophic thinking

Recognize and interrupt catastrophic thoughts so symptoms no longer escalate into fear spirals.

01: Why health anxiety happens

This lesson helps you understand why your brain reacts with fear during symptoms or after medical events, so you can stop blaming yourself and begin responding with clarity and self‑compassion.

Download the Coachi App | Download op de | Coachi Uygulamasını İndir | Descarcă aplicația Coachi | Lade die Coachi App herunter