Giovanni Brouwer

05: Create your personal post‑pregnancy health plan

Integrate your nutrition, movement, sleep, stress, and medical follow‑up strategies into one simple, sustainable plan that supports long‑term metabolic health and reduces your future risk of type 2 diabetes.

04: Sleep & stress: managing the hardest part

Protect sleep quality, regulate stress, and stabilize blood sugar — even with unpredictable newborn routines and nighttime wake-ups

03: Movement tips for energy, mood & insulin sensitivity

This lesson teaches you gentle, realistic ways to reintroduce movement postpartum so you can rebuild insulin sensitivity, support mood, and feel more energized — without exhausting your recovering body.

02: Nutrition for post‑pregnancy stability

This lesson gives you simple, realistic nutrition strategies that support blood sugar balance, energy, healing, and long‑term metabolic health after gestational diabetes.

01: Understanding post‑pregnancy metabolic recovery

Understand how your body, hormones, and metabolism change after gestational diabetes.

Post‑pregnancy & gestational diabetes

After gestational diabetes, your body needs support to recover, stabilize blood sugar, and rebuild energy. This course guides you through metabolic health, sleep recovery, and sustainable habits to reduce future diabetes risk.

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